Services
In this section, you’ll find all the hypnotherapy services I offer, each with a brief overview to help you understand how they can support your wellbeing. Whether you're navigating stress, building confidence, or seeking deeper healing, these sessions are designed to meet you where you are and guide you gently toward positive change.
Stress, Anxiety & Low Mood
Hypnotherapy offers a gentle yet effective way to ease stress, anxiety and depression. By working with the subconscious mind, it helps you shift unhelpful thought patterns, calm the nervous system, and build emotional resilience. Through guided relaxation and focused techniques, you can begin to feel more in control, more at peace, and better equipped to handle life’s challenges.
Grief and Trauma
Hypnotherapy offers a safe and nurturing space to begin healing from grief and trauma. By working with the subconscious mind, it helps you gently process difficult emotions, release painful patterns, and restore a sense of inner calm. Whether you're navigating loss, emotional wounds, or life-altering experiences, hypnotherapy can support you in finding peace, building resilience, and reconnecting with hope.
Stop Smoking/Vaping
Hypnotherapy can be a powerful support for those ready to stop smoking. By working with the subconscious mind, and explaining how the brain works, it helps break the mental and emotional patterns that keep the habit in place. Through guided relaxation and focused suggestion, hypnotherapy strengthens motivation, reduces cravings, and builds a new mindset, one that supports lasting change and a healthier, smoke-free life.
Women's Health & Fertility
Hypnotherapy offers supportive, holistic care for women navigating health and fertility challenges. By calming the nervous system and working with the subconscious mind, it helps reduce stress, balance emotional wellbeing, and create a more receptive internal environment. Whether you're preparing for conception, managing hormonal shifts, going through menopause or simply seeking greater harmony within, hypnotherapy provides space to reconnect with your body and restore a sense of calm and control.
Phobias
Hypnotherapy offers a gentle and effective way to overcome phobias by working with the subconscious mind, where many fear responses are stored. In a deeply relaxed state, you can begin to reframe unhelpful patterns, reduce anxiety around specific triggers, and build a calmer, more confident response that you choose. Whether it’s a fear of flying, needles, or something more personal, hypnotherapy creates space for change, helping you feel more in control and less held back by fear.
Insomnia
Hypnotherapy offers a gentle, natural way to support better sleep. By calming the nervous system and working with the subconscious mind, it helps ease racing thoughts, reduce stress, and create a more restful bedtime routine. Through guided relaxation and positive suggestion, hypnotherapy can help you fall asleep more easily, stay asleep longer, and wake feeling more refreshed.
Sports Performance
Hypnotherapy can be a powerful tool for enhancing high-level sports performance. By working with the subconscious mind, it helps athletes sharpen focus, manage nerves, build confidence, and stay mentally resilient under pressure. Whether preparing for competition or recovering from setbacks, hypnotherapy supports a calm, clear mindset, allowing you to perform at your best when it matters most.
IBS & Chronic Pain
Hypnotherapy can offer meaningful relief for those living with IBS and chronic pain. By calming the nervous system and working with the subconscious mind, it helps reduce physical discomfort, ease emotional tension, and restore a sense of control. Through guided relaxation and focused techniques, hypnotherapy supports the body’s natural ability to rebalance, helping you feel more comfortable, more resilient, and more at ease in daily life.
Weight Management & Body Confidence
Hypnotherapy offers a gentle yet powerful way to reshape your relationship with food, movement, and self-image. By working with the subconscious mind, it helps quiet the inner critic, dissolve unhelpful habits, and build new neural pathways that support lasting change. Whether you're navigating emotional eating, self-sabotage, or low body confidence, hypnotherapy can guide you toward a more compassionate, balanced mindset.